Power smoothies with insect protein powder

Drinking a smoothie is a great way to get your daily portion of veggies and fruits and why not add a little buff-powder to boost your smoothie even more?

Some of the vitamins from vegetables are fat soluble meaning that there has to be a little bit of fat in the meal in order for the vitamin to be absorbed in the gut. Otherwise, the vitamins will go to waste, so to say. Read more about healthy fatty acids here.

Buffalo worms are rich in healthy fats, such as omega-3 and 6 fatty acids. The goodness doesn’t stop here! Buffalo worms also have a high content of protein and BCAA amino acids, which is important for muscle development.

So no need to add processed protein powder to boost the protein in your smoothie. The Buffalo’s require a minimum of processing and are naturally rich in healthy micro nutrients. And they are sustainable to produce, so your conscious will stay clean as well!

Red power smoothie (1 serving)

1 dl buffalo worm powder (get it here)

1 handfull of frozen strawberries (or other berries that you like)

1 raw beetroot (around 200 grams)

4 tbsp. pomegranate

2 tbsp. chia seeds

3 cm fresh ginger

2 dl almond milk or other plant milk

Juice from half a lime

2 dates (remember to remove the seed) or a tbsp. of honey to add a little sweetness

Mix all the ingredients in a blender until the mixture is smooth. Add extra milk or water if the smoothie is too thick.

 

Green power smoothie (1 serving)

1 dl buffalo worm powder (get it here)

1 stalk of celery

1 handfull spinach

1 handfull kale

2 kiwis (if organic, you can keep the peel on)

1 ripe banana

½ avocado

Juice from 1-2 limes

2 dl almond milk or other plant milk

 

Mix all the ingredients in a blender until the mixture is smooth. Add extra milk or water if the smoothie is too think.

 

Green and red Buff Smoothies

 

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